Our Boot camp class combines strength training with high intensity cardio bursts and is designed to tone your body, improve your endurance and leave you feeling great!
Each class starts with a full demonstration of the daily workout by one of our certified coaches, lasting about the first 5 minutes of class. We go over each movement that will be performed in the workout for that day, show ways to modify the movements to make them harder or easier to meet your needs, and answer any questions participants may have regarding the workout. After the workout explanation is complete our coaches then lead the class participants through a 7-8 minute warm up designed to get your muscles loose and ready. Then, its time for the work to begin!
The workout portion of our Boot Camp class lasts for about 40 minutes and consists of a wide variety of strength and cardio movements combined to get you the most efficient workout in the least amount of time. Class participants will rotate through multiple pre set up “stations” and complete exercises for a designated amount of time. During the workout our coaches walk around the workout floor to encourage, motivate and check all participants for proper form and technique to ensure a safe and effective workout. Each class is different from the day before, in fact we never repeat the same workout twice! This challenges your body in new and exciting ways every time, and is sure to leave you dripping with sweat by the end of every class.
Finally we finish off the class with an instructor led cool down, taking you through stretches that loosen your muscles back up, promote recovery, and leave you feeling great!