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Your Burning Questions Answered

We utilize anything and everything that will push you and challenge you in ways different than a typical gym. Some exercises may just use body weight, others may utilize dumbbells, kettlebells, barbells, suspension trainers, bands, battle ropes, buckets, PVC pipe … when we say almost anything we mean almost anything! What you WONT see is boring treadmills, and huge intimidating weight machines. We don’t use machines, we build them!

At Route 20 Fitness we cater for all from beginner to advanced. You will work out hard and you will be pushed to be the best of your abilities but at your own pace. All our workouts are based around intervals, which means you are completing an exercise for a certain amount of time not a certain number of reps. For example we may have Dumbbell Bicep curls set up at one station with a interval time of 1 minute. You may only get 10 reps in that 1 minute interval, the person next to you may get 20 reps, that’s okay! We never compete with each other and we provide different options for different fitness levels. Exercise should leave you feeling energized and happy not exhausted.

For best results we recommend at least 3-4 sessions per week. While you can see progress with 1-2 sessions per week, our clients see a big difference in strength and fitness once they up their sessions to 3-4 sessions and beyond.

This will depend on the intensity of the workout for the day, your height, weight, etc … but it usually be between 400-800 calories during the workout session. What sets our program apart from others is the metabolism boost that comes with our workouts. Because of the setup and style of workouts we offer at Route 20 Fitness your metabolism is kicked into over drive during your workout and your body will burn additional calories in the 24-48 hours after your workout.

Loose fitting athletic clothing that you are comfortable moving around in and a clean pair of athletic shoes, along with a water bottle.

Our membership rates vary depending on how many classes per week you wish to attend and how long you wish to be a member, but we guarantee we will give you personal training level results for only a fraction of the cost. We encourage all new members to book a FREE consultation and try a FREE class. If you end up loving it after the free class we offer a RISK FREE 28 day trial of the studio for only $28 to allow you to see if our program will fit in your daily schedule and make sure the workouts are definitely right for you. If at any point in the trial you don’t love our program we offer a 100% money back guarantee!